Hello, good day everyone.. feeling bored during weekends?? Yahaaaaa, here are some suggestions for you !! Have fun ya..
Read a Book
If you like reading or find this activity to be stress
relieving, why not use your time on the weekends to sit back, relax, and enjoy
a good read? By reading, you can re-focus your attention onto the subject of
the book you are reading and away from anything that is presently causing you
stress, whether it be a deadline you have to meet at work or some projects at
school.
You can sit on a relaxing chair or lounger while reading a
book. If possible, do this in your patio or in the garden wherein you can enjoy
a lot of fresh air for a truly relaxing experience. Plus, reading is also
considered as a healthy habit that you must cultivate all the time!
Pamper Yourself
The kind of pampering that you must treat yourself to during
weekends can vary according to your own personal definition of pampering. For
one person, it means a trip to the salon for a relaxing foot spa and pedicure,
while for others it can be working out in the gym. For some others, it can also
refer to a day of shopping! Find out what is your own brand of pampering and do
just that in the weekend to effectively manage stress.
Do Something New
Weekdays often force you to follow a routine. And since not
all people like being forced into a routine, this can also contribute to the
stress you are experiencing on a daily basis, aside from the stress that comes
with the actual work. Hence, do something new in the weekend! You can either
check out a new museum in your area, take a stroll in the park, or invite your
friends for an activity you haven't done before – the whole point in all this
is to expose yourself to new environments and activities for a fresh
perspective!
Massage
This is the number one reliable stress buster and must not
be missing in your weekend stress management technique. You can then set a
weekend appointment with a professional masseur for a relaxing day of massage.
This is good not only for relaxing your body, but also your mind, which is why
it is a very effective stress buster.
Have Fun Indoors
You do not need to go out of the house for weekend stress
management. You can simply stay at home, cook dinner, and enjoy a movie in your
living room. The whole idea is to create a relaxing ambiance wherein you can
unwind and not think of anything else.
So, what have you planned for the weekend? If you are
looking to get better stress management, choose from any of the above
activities to face the new week ahead with a rejuvenated mind and body!