Preparation for Examination

Hello, good day everyone. Today I would like to write about some tips to prepare yourself for an examination. Final examination is around the corner, so we will sure having some stress with it. So, I hope the tips below would helps you to overcome those problems that you experience.

Have a good time table

Arrange your time table. For example, when to study and what to study. This will help to organize your learning more efficiently since you already know what to start with first. Besides, you also must ensure that to give priorities for the exams that comes first. Prepare the notes and materials needed to revise and try not to delay or break the timetable to you have been arranged.

Make notes and do not cram

Try to make some small notes with you all the time. This will help you not to forget everything that you learn and able to remind you the facts or theories that you learn. Moreover, by doing so, you don't need to study all the syllabus by referring to your books. This will put you in trouble later on.

Sleep and eat well

Examination is part and parcel of student's life. Therefore, it is essential for us to overcome it. Do not worry too much on it until you skip your meals and having not enough sleep. This will lead to stress and also depression which later on will effect your examination. Get prepared mentally and physically by having enough sleep, rest and also good meals that feel you energetic all the time. Follow the food pyramid, exercise regularly, and get enough of sleep. You may also listen to musics which makes you relaxed.

Trust God and yourself

Trust is an important element that a human needs. Trust God and yourself and always beer in your mind that practice always makes perfect. There is no point of trusting God but you did not put effort to study for your examination. Pray to God and make yourself calm by doing some meditations, recreation and so on.

Write neat and present well in examination

Try to perform well in examination by writing neatly and arrange your points accordingly. Include some additional information regarding the questions that being asked in the examination. Do not write unnecessary information that may cause you to lose some marks.

That's all that I would like to share to everyone. Hope everyone benefits from this post and all the very best for your coming examination. Good Luck too !!

Source theropeswing.greenmtn.edu

Exercise???

Hi, good day everyone. I’m glad to write here again. Today I would like to share about types of exercises that we may know and practice it in our daily lives. As well we all knew that exercise is a part and parcel of human life. Exercise gives you benefits rather than disadvantages. By exercising, we may keep our body fit and healthy as well. Therefore, we should start practicing it now on wards. Here are some suggestions where we may choose to have which types of exercises.

ENDURANCE

Endurance, or aerobic, activities increases your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Building your endurance makes it easier to carry out many of your everyday activities.

Examples of endurance exercises as follows:

(a)  Brisk walking or jogging

(b)  Dancing

STRENGTH

Strength exercises make your muscles stronger. Even small increases in strength can make a big difference in your ability to stay independent and carry out everyday activities, such as climbing stairs and carrying groceries. These exercises also are called "strength training" or "resistance training."

Examples of strength exercises as follows:

(     (a)  Weight lifting

(     (b)   Using a resistance band

(     (c)   Using your own body weight

BALANCE

Balance exercises help prevent falls, a common problem in older adults. Many lower-body strength exercises also will improve your balance.

Examples of balancing exercises as follows:

(    (a)  Standing on one foot

(    (b)  Heel-to-toe walk

(    (c)   Tai Chi

FLEXIBILITY

Flexibility exercises stretch your muscles and can help your body stay limber. Being flexible gives you more freedom of movement for other exercises as well as for your everyday activities.

 Examples of flexibility exercises as follows:

(    (a)  Shoulder and upper arm stretch

(    (b)  Calf stretch

(    (c)  Yoga

Source: www.renalcareindia.org

You are a good presenter tOO

GOOD DAY EVERYONE! Glad to see you here. Today I would like to write about how to be good presenter. Presenting your ideas is very important as it going to give you some outcomes. Besides, we as a student especially need to perform well in order to achieve good marks in our studies. There are several steps or tips that we can follow to become a good presenter.

Step 1 Research about your topics that going to present

By doing so, you will be able to perform well by giving examples and link the points into current situations which make audience to understand more about your topic. Besides, you will also able to answer the doubt or questions asked by the audience if you did some research about the topic. This definitely shows that, you are ready to present successfully.

Step 2 Organize your presentation wisely

Organizing the points that you going to present is very important as it helps you to recall your findings and understanding about the topic. Besides, it not only helps you but also the audience to understand. Avoid using complete sentences and paragraphs and try to have note cards that help you later.

Step 3 Practice before your presentation

You may practice your talk in front of mirror and control your voice and also facial expression as well as gestures. This will helps to identify any mistakes that you make from the presentation.

Step 4 Dress up neatly for your presentation

First impression is very essential as it judges a people by their appearance. By looking presentable, the audience will respect you as well as listen to your speech. Moreover, it also reflects your confidence level while presenting.

Step 5 Make an eye contact and speak clearly to your audience

Do scanning with the room technique by keeping an eye contact to as many people as you can and speak clearly using a right intonation and make sure that the one who sits behind the room can hear your voice.

Step 6 Engage with your audience

Try to communicate with your audience by asking some questions and feedback. This will improve your presentation.

Step 7 Have some sense of humor

Sense of humor is also one of the important factors that lead to a successful presentation. The audience will tend to get bored if there are no jokes. But be careful with your jokes and words and make sure that it does not reflect the audience.

Step 8 Answer question at the end of presentation

As mentioned earlier, if you did some research regarding your topic, it will later help to answer the questions asked by the audience. By answering the questions asked by the audience, they will more understand about the topic.

Step 9 Learn from your experiences

Ask your employers and professors about your presentation so that you can improve your presentation next time.

Step 10 Listen to other’s presentation

Listen to other’s presentation and take some note in order to get benefits from other’s skill.

Thank you.

Do's & Dont's during presentation.