Exercise???

Hi, good day everyone. I’m glad to write here again. Today I would like to share about types of exercises that we may know and practice it in our daily lives. As well we all knew that exercise is a part and parcel of human life. Exercise gives you benefits rather than disadvantages. By exercising, we may keep our body fit and healthy as well. Therefore, we should start practicing it now on wards. Here are some suggestions where we may choose to have which types of exercises.

ENDURANCE

Endurance, or aerobic, activities increases your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Building your endurance makes it easier to carry out many of your everyday activities.

Examples of endurance exercises as follows:

(a)  Brisk walking or jogging

(b)  Dancing

STRENGTH

Strength exercises make your muscles stronger. Even small increases in strength can make a big difference in your ability to stay independent and carry out everyday activities, such as climbing stairs and carrying groceries. These exercises also are called "strength training" or "resistance training."

Examples of strength exercises as follows:

(     (a)  Weight lifting

(     (b)   Using a resistance band

(     (c)   Using your own body weight

BALANCE

Balance exercises help prevent falls, a common problem in older adults. Many lower-body strength exercises also will improve your balance.

Examples of balancing exercises as follows:

(    (a)  Standing on one foot

(    (b)  Heel-to-toe walk

(    (c)   Tai Chi

FLEXIBILITY

Flexibility exercises stretch your muscles and can help your body stay limber. Being flexible gives you more freedom of movement for other exercises as well as for your everyday activities.

 Examples of flexibility exercises as follows:

(    (a)  Shoulder and upper arm stretch

(    (b)  Calf stretch

(    (c)  Yoga

Source: www.renalcareindia.org